Based on the Ainsworth Compendium of Physical Activities from 2000, jogging 5.0 mph at a moderate pace on a firm surface, results in 8.0 METs for an adult. Ridley and Olds (2008) state that the Ainsworth Compendium estimates may be used as approximates for non-adult populations.
* The Average Caloric Impact (ACI) for this intervention is modeled based on published estimates of METs expended during a jog from Ainsworth et al. (2000).
Ainsworth BE, Haskell WL, Whitt MC, Irwin ML, Swartz AM, Strath SJ, O'Brien ML, Bassett Jr. DR, Schmitz KH, Emplaincourt PO, Jacobs Jr. DR, & Leon AR. Compendium of Physical Activities: an update on activity codes and MET intensities. Medicine & Science in Sports & Exercise. 2000; 32(9 Suppl):S498-504.
Ridley K, Olds TS. Assigning Energy Costs to Activities in Children: A Review and Synthesis. Medicine & Science in Sports & Exercise. 2008; 40(8):1439–1336.